WELLBEING SUPPORT
What is mental health? How to take care of it?
Mental health refers to a person's psychological, behavioural, emotional, and social well-being. How you think, feel, behave, and act depends on your mental health. Mental health is not just an...
What is mental health? How to take care of it?
Mental health refers to a person's psychological, behavioural, emotional, and social well-being. How you think, feel, behave, and act depends on your mental health. Mental health is not just an...
Simple guide to Mindfulness by BYOU
Have you ever thought about being mindful? Do you understand what it means to be mindful? Mindfulness is often confused with meditation; while both have some degree of...
Simple guide to Mindfulness by BYOU
Have you ever thought about being mindful? Do you understand what it means to be mindful? Mindfulness is often confused with meditation; while both have some degree of...