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Vivian Personal Trainer & Holistic lifestyle coach.
“Seeing how good clients feel after a workout, and how it affects both their physical and mental health positively is what drives me to do what I do.
I always try to keep a holistic perspective and to incorporate a wide range of methods to keep it fun and interesting.”
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" As a Personal Trainer, I have a proven track record of designing and delivering effective and customized training programs for a wide range of clients.
I am skilled in assessing clients' fitness levels, identifying their specific needs, and developing exercise plans that are tailored to their unique goals.
I have a deep understanding of the human body and am able to design exercise programs that are safe, effective, and challenging.
Additionally, I am always keeping up to date with the latest research in the field of exercise science, so I can provide my clients with the most up-to-date and effective advice and guidance. Furthermore, I have excellent communication and interpersonal skills, which have helped me to build strong, lasting relationships with my clients.
I can motivate and inspire my clients to work hard and achieve their goals, and I can do this in a way that is supportive and non-intimidating."
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